Meditations & Techniques
Rei Meditation
Close your eyes and calm your mind... Do whatever it is you need in order to Feel relaxed.. You're about to go on a journey... You're going to explore Nature and find peace that it can give you.. Take a few deepbreaths...Prepare...I'm going to take you to a special place... Somewhere you can be found only if you wish to be... Somewhere anything is possible... In front of you is a path.. A small road just for you.. Follow it and it will lead you to this Sanctuary... Don't try to focus on everything around you, they do not matterjust go forward...there will be time for everything you wish to do..Can you feel the warmth that's surrounded you? Have you noticed it yet? If you can't, keep walking... It will become clearer…Farther ahead, beside a small body of water, there is a boulder... Here youmay stop.. Look around... See where I have lead you.. Look at all thetrees... Notice how the sunlight plays through them... notice how the sunenvelopes you in it's comforting smile... Everything here is inviting toyou...The boulder at your side, the earth at your feet... Everything has a song—astory..Thinking of this still, step forward... Walk past the boulder, to the ocean ahead.. Step forward.. Raise your foot to the water and notice how the ripples still themselves... Lower your foot to the silenced area.. You're foot does not go into the water… Instead it rests on top as though the water was solid... Step forward... You may walk on the water… It has given you permission... Again...step forward...Look ahead as you walk.. The waves are dancing for you... You are a part ofthem...and them a part of you...A column of water rises before you, allowing you to go no further.. Study it while others appear. Look around at these pillars and wait, listening to their lulling sound...Slowly, you rise-- a silent bed of water rising underneath you and lifting you gently as though a newborn were resting on it's loving waves.. Higher it lifts you, farther than the smaller streams can reach, up into father sky,descending only when you are wrapped comfortably in the warmed wind's grasp...Relax... Feel the love with which you are held as you're gently rocked while in the midst of grandmother sun... You are among family, Precious One.. Remain for as long as you wish...Descend softly... The earth's song lovingly playing through you, its energy sweeping over you and blanketing you with its warmth.. Feel as the wind gently lays you down, the tall grass moving over you like a soft blanket asyou lean back against a boulder.. The same boulder from where you started this journey.. You are on the other side of it now.. You look up at theboulder and see a design you had not noticed before... Two hands—one dark,one light...separated by a twisted line, but connected by knots on thestone's surface...Harmony...Balance...Now you understand...Let your mind wander as the wind softly sings to you... Can you smell the Sweetness of the air?You are ready for your journey...Where do you wish to go?
Submitted by Sylmarie (RebelDragonFly) copyright© 2007
When you meditate, see the love of the full moon shining brightly.
Bring it into the top of your head,
Down through your body and into the ground.
See it course into the earth, as if your feet were growing roots.
Look at yourself; see yourself sitting in your head, looking through the center of your forehead. Look and see yourself with light coming into the top of your head.
See the light go down through your body and as it does, activating the chakras.
See your self surrounded in light.
See the outer self surrounded in light, looking through your third eye, in the center of your forehead.
Send this light to a friend; send it to anything that comes to mind.
If we are judging someone, something, or ourselves, just say to ourselves, ‘we are judging and take it to the light.
Stay with the light. It is the supply of all we need.
Forgive yourself for being so judgmental.
Forgive others.
Love is coming.
Love yourself.
Love others.
Submitted by Maggalis Copyright © 2007
Email Maggalis at: nocnor@yahoo.com